Bodybuilding Calculator

Bodybuilding Calculator

Weight (lbs):

Height (in):

Age:

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & a physical job)

Goal: Weight Loss Muscle Gain Strength Increase

Protein Ratio (%):

30

%

Carbs Ratio (%):

40

%

Fats Ratio (%):

30

%